Did you know that April is Alcohol Awareness Month? It's a perfect time to reflect on how alcohol impacts our health and well-being....

In our bustling lives, filled with infinite to-dos and responsibilities, it's easy to forget the fundamental truth that underpins our...

Understanding the Metabolic Set Point and the Journey to Adjusting It When it comes to health and well-being, one topic that often arises...

In the realm of women's health, the introduction of Lifestyle Medicine marks a significant paradigm shift. Historically, gynecological...

My early fascination with female sexual health began during my medical school years and continued to evolve throughout my residency. A...

After 17 years of practicing medicine within the traditional confines of the corporate healthcare system, I, like many other physicians,...

Feeling as though your body is changing in ways that you can't control is a common experience among women who are entering perimenopause...